INGREDIENTS
Makes 4 servings
- 1 large banana, peeled and sliced
- 1 cup complete pancake mix
- ½ cup water nonstick cooking spray
Topping
- 1 cup unsweetened frozen strawberries, thawed and sliced
- 2 tablespoons orange juice
HOW TO MAKE
1. Place bananas in a medium bowl and mash with a fork.
2. Add pancake mix and water; stir until blended.
3. Spray a large skillet with nonstick cooking spray and heat
over medium heat.
4. Pour ¼ cup batter for each pancake into hot skillet. Cook
pancakes for about 2 minutes per side until fully cooked.
Topping
1. To make the topping, spray a pan with nonstick cooking
spray and heat over medium heat.
2. Cook berries and orange juice for 3 minutes or until the
berries are soft.
3. Spoon topping over pancakes and serve.
Nutrition information per serving:
Calories 109, Carbohydrate 24 g,
Dietary Fiber 2 g, Protein 2 g, Total Fat 1 g,
Saturated Fat 0 g,
Trans Fat 0 g,
Cholesterol 3 mg, Sodium 182 mg
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