Papaya Boats

INGREDIENTS

Makes 4 servings

• 2 papayas, rinsed and peeled 
• 1 medium banana, peeled and sliced 
• 1 kiwifruit, peeled and sliced 
• 1 cup sliced strawberries 
• 1 (11-ounce) can mandarin oranges, drained 
• ¾ cup lowfat vanilla yogurt 
• 1 tablespoon honey* 
• 2 teaspoons chopped fresh mint (optional) 

HOW TO MAKE

1. Cut papayas in half lengthwise. Scoop out seeds. Place each half in a medium plate.
2. Place an equal amount of banana, kiwifruit, strawberries, and oranges in each papaya half.
3. Combine yogurt, honey and mint; mix well. Spoon over fruit before serving.

Nutrition information per serving: 

Calories 195, Carbohydrate 46 g,
Dietary Fiber 6 g, Protein 5 g, Total Fat 1 g,
Saturated Fat 0 g, Trans Fat 0 g,
Cholesterol 2 mg, Sodium 40 mg