Cooking time: 14 minutes. Serves 4
INGREDIENTS
- 410g eggplant
- 200g dried chickpeas
- 250g red capsicum
- ¼ cup rice bran oil
- 2 cloves garlic, peeled and finely chopped
- 1 tsp freshly grated ginger
- 2 tsp ground coriander
- 1 tsp ground cumin
- 250g pumpkin, peeled and cut into 2cm cubes
- 100g baby english spinach leaves
- 1 brown onion, peeled and diced
- 1 tsp chilli paste
- 2 tbsp freshly chopped coriander
- Greek style plain yoghurt to serve
HOW TO MAKE
- Soak the chickpeas in boiling water for 3 hours, or overnight.
- Cut the eggplant into thick slices then into cubes about 2cm. Halve and deseed the capsicum and cut into 2cm cubes. Set aside.
- Place the drained peas into the Minut’Cook with, 1½ cups water. Close the lid and cook on the High Pressure setting -Timer: 12 minutes (depending on the type and size of the beans). Drain the peas and set aside. Wipe cooker dry with paper towel.
- Set cooker onto the Browning setting. Heat half the oil and cook eggplant for 3 minutes or until lightly browned, stirring occasionnaly. Remove and set aside.
- Heat remaining oil and add the onion, garlic and ginger cook for 2 minutes. Add the coriander, cumin and chilli and cook a further 2 minutes. Next, add the capsicum and pumpkin. Close lid and set the cooker onto the Low Pressure setting - Timer: 2 minutes. Add eggplant and cook a further 2 minutes.
- Return chickpeas with the spinach to cooker, stir well to combine. Cook on Simmer setting for 3 minutes or until the spinach wilts slightly. Add coriander and season, to taste.
- Serve with couscous and generous dollop or yoghurt.
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