Cooking time: 15 minutes. Serves 4
INGREDIENTS
- 16 black mussels, de-beared & cleaned
- 16 whole green prawns, peeled
- 1 cup dried cannellini beans
- 400g thick fish fillets, skinned (eg: blue eye, gemfish, ling)
- 1 leek, white section halved and thinly sliced
- 1 carrot, peeled and finely diced
- ¼ cup olive oil
- 2 cloves garlic, peeled and finely chopped
- 2 litres fish stock
- 3 tomatoes, peeled and chopped
- 1 tbsp shredded fresh basil leaves
- ¼ tsp saffron threads mixed with 1 tbsp boiling water
- 1 tbsp lemon juice
- 1 tsp chilli paste
- Flaked salt
- Freshly cracked black pepper
HOW TO MAKE
- Soak the beans in boiling water for 3 hours, or overnight.
- Place the drained beans into the Minut’Cook with just enough water to cover. Close the lid and cook, on High Pressure setting - Timer: 10 minutes. Drain the beans and set aside. Wipe cooker dry with paper towel.
- Cut fish into about 2 cm cubes.
- Set cooker onto Sauté setting and cook for 6 minutes. Heat oil and add leek, carrot and garlic and cook, stirring occasionally. Add stock, tomatoes, basil, saffron, lemon juice and chilli set cooker onto Low Pressure setting - Timer: 3 minutes.
- Add mussels and cook a further 2 minutes on Low Pressure setting. Open lid and return beans to cooker with fish and prawns and cook for 3 minutes on the Simmer setting. Season to taste.
- Serve with crusty bread.
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