Cooking time: 15 minutes. Serves 4
INGREDIENTS
- 16 black mussels, de-beared & cleaned
 - 16 whole green prawns, peeled
 - 1 cup dried cannellini beans
 - 400g thick fish fillets, skinned (eg: blue eye, gemfish, ling)
 - 1 leek, white section halved and thinly sliced
 - 1 carrot, peeled and finely diced
 - ¼ cup olive oil
 - 2 cloves garlic, peeled and finely chopped
 - 2 litres fish stock
 - 3 tomatoes, peeled and chopped
 - 1 tbsp shredded fresh basil leaves
 - ¼ tsp saffron threads mixed with 1 tbsp boiling water
 - 1 tbsp lemon juice
 - 1 tsp chilli paste
 - Flaked salt
 - Freshly cracked black pepper
 
HOW TO MAKE
- Soak the beans in boiling water for 3 hours, or overnight.
 - Place the drained beans into the Minut’Cook with just enough water to cover. Close the lid and cook, on High Pressure setting - Timer: 10 minutes. Drain the beans and set aside. Wipe cooker dry with paper towel.
 - Cut fish into about 2 cm cubes.
 - Set cooker onto Sauté setting and cook for 6 minutes. Heat oil and add leek, carrot and garlic and cook, stirring occasionally. Add stock, tomatoes, basil, saffron, lemon juice and chilli set cooker onto Low Pressure setting - Timer: 3 minutes.
 - Add mussels and cook a further 2 minutes on Low Pressure setting. Open lid and return beans to cooker with fish and prawns and cook for 3 minutes on the Simmer setting. Season to taste.
 - Serve with crusty bread.
 
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