Serves 4 | 13 - 16 min
INGREDIENTS
- courgettes
- 150 g onion
- 200 g canned tomatoes
- 300-400 g aubergines or
- 300 g peppers
- 1 bay leaf
- 1 pinch thyme
- 1 clove garlic
- 1 tablespoon oil
- Salt
- Pepper
HOW TO MAKE
- Peel and slice the onions, finely chop the garlic and place everything in a 2-litre microwaveable container with the oil.
- Cover and cook at 750 W for 3 minutes.
- Wash the vegetables and dice the aubergines or courgettes, de-seed the peppers and cut them into strips, then tip everything in the container. Add the bay leaf and mix well to
- combine the flavours. Cover and continue cooking for 5 minutes at 750 W.
- Add the diced tomatoes and continue cooking as above for a further 5-8 minutes. Add the thyme, salt and pepper and stir well.
An extra special touch:
If you like spicy flavours, add chilli and a few pieces of crumbled sausage.
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